Swedish Massage helps to flush body tissues of lactic and uric acid and stretches ligaments and tendons making them more flexible. Swedish massage is also known to stimulate the skin and nervous system to reduce emotional and physical stress.

An effective therapy which helps in overall wellbeing, Swedish Massage is not only relaxing but invigorating as well.

Sports massage aims to improve the suppleness and flexibility of muscles and joints,improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries.

A sports massage can be carried out prior to a sports event, when it will stimulate circulation, calm nervous tension and prepare the individual for optimal performance whilst at the same time reducing the risk of injury. It can be carried out after a sports event, when it will relieve soreness and assist with the removal of lactic acid and other waste products.

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Contact Cat: 

Email:  cat@miifitness.co.uk        Tel:   07860156454